This workout plan of mine is different in the sense that it’s actually sustainable.  I have a pair of dumbbells and an adjustable bench at home, and an old beat up basketball.  That’s all the equipment I will ever need.  I don’t need fancy, shiny gym stuff.  I don’t need an hgh spray, or a those pilates plates.  Everything I need is already set at home.

I’m focusing more on muscular endurance this time.  Sure, strength is great for basketball, but I figure it isn’t sustainable.  I’m not going to be dumbbell pressing 140 pounds when I’m 60.  I CAN press 80 pounds for reps when I’m 70, though.

It’s actually been pretty effective for basketball.  My muscles take much longer to get fatigued, I’m lighter, leaner, and I’ve been scoring at will.  Of course, the fact that I’m THE KING might have something to do with that.