Been doing plyometrics lately, albeit unsuccessfully.  I think I’m still too heavy and/or too weak to be doing them since I can feel the impact on my knees way too much.  I’ll probably stop for a while and just try to cut some weight first.  Either that or load up on some natural joint pain relief products.

I do feel a little bit more explosive, but I think that’s just psychological, or maybe the effect of dropping around 5 pounds.  I’ve got a lot of weight to drop still, though, before I consider doing plyo again.  I want to be more explosive, not wreck my knees in the process.

In other news, I will be starting the real Anabolic Diet today.  Will write about it more next time.