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	<title>blogspartan</title>
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	<link>http://www.blogspartan.com</link>
	<description>100% Beef Cake Blogging</description>
	<lastBuildDate>Wed, 02 May 2012 06:17:16 +0000</lastBuildDate>
	<language>en</language>
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		<title>Fitness Updates</title>
		<link>http://www.blogspartan.com/fitness-updates/</link>
		<comments>http://www.blogspartan.com/fitness-updates/#comments</comments>
		<pubDate>Wed, 02 May 2012 06:17:16 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1034</guid>
		<description><![CDATA[I&#8217;m happy to announce that while I still don&#8217;t have abs, I&#8217;m not getting any fatter.  In fact, I&#8217;m actually losing weight!  I&#8217;m assuming it&#8217;s all fat, but well, unless I see the results in the mirror, I&#8217;m keeping my &#8230; <a href="http://www.blogspartan.com/fitness-updates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m happy to announce that while I still don&#8217;t have abs, I&#8217;m not getting any fatter.  In fact, I&#8217;m actually losing weight!  I&#8217;m assuming it&#8217;s all fat, but well, unless I see the results in the mirror, I&#8217;m keeping my hopes down.</p>
<p>I&#8217;ve been eating pretty regularly, working out around 3-4 times a week with a session of basketball thrown in for good measure.  I got to tell you that I&#8217;m pretty motivated.  My diet isn&#8217;t going as well as I&#8217;d like, but it&#8217;s going.  At least I&#8217;m limiting the times I overeat, and I&#8217;m eating only when I&#8217;m supposed to.  I&#8217;m actually getting a little cardio work in, too, but shooting hoops at night.  It&#8217;s helping my game AND my weight loss plans.</p>
<p>That&#8217;s it for now.  I&#8217;ll weigh in next week, see if things have been working out like I planned.</p>
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		<item>
		<title>Driver Man</title>
		<link>http://www.blogspartan.com/driver-man/</link>
		<comments>http://www.blogspartan.com/driver-man/#comments</comments>
		<pubDate>Wed, 02 May 2012 06:07:06 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1031</guid>
		<description><![CDATA[We took the 4&#215;4 on a test drive yesterday, drove around 200 miles.  It rode pretty smoothly, although of course, I always believe that lower cars drive better.  Still, I have no complaints about the performance.  The ride was stable &#8230; <a href="http://www.blogspartan.com/driver-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We took the 4&#215;4 on a test drive yesterday, drove around 200 miles.  It rode pretty smoothly, although of course, I always believe that lower cars drive better.  Still, I have no complaints about the performance.  The ride was stable enough, the brakes felt like I had a <a href="http://autoshepherd.com/deals/powerstop">powerstop brake pad kit</a> installed, the seats were comfortable.  Overall, I&#8217;m satisfied.</p>
<p>Anyway, we drove to the beach.  It was pretty good,  I had forgotten how much I enjoyed beaches.  I wish I had more time to do all the things I want to do.  Just work out, play ball, go to the beach.  Well, we make do with what we have.  Got to grind, right?  Workouts are going pretty well, and my ball skills are getting back to where they should be, so I guess I can&#8217;t complain.  The beaches.. well, let&#8217;s not get greedy.</p>
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		</item>
		<item>
		<title>The Title</title>
		<link>http://www.blogspartan.com/the-title/</link>
		<comments>http://www.blogspartan.com/the-title/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:17:12 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1027</guid>
		<description><![CDATA[Last year, my friends and I joined the Xavier Alumni Basketball League, where we shamefully finished in last place.  I take most of the blame for that.  I was out of shape, and in no condition to play. I promised &#8230; <a href="http://www.blogspartan.com/the-title/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last year, my friends and I joined the Xavier Alumni Basketball League, where we shamefully finished in last place.  I take most of the blame for that.  I was out of shape, and in no condition to play.</p>
<p>I promised to take the off-season seriously, getting in shape and getting some basic fundamental skills back.  I&#8217;ve been slacking off, but these past two weeks, I&#8217;ve really tried to stick to the program.  I&#8217;ve got around a month left, so I&#8217;m feeling pretty good.  I could have done a lot better, but I could have done a lot worse, too.  Have I done enough to light up a victory <a href="http://www.famous-smoke.com/">cigar</a> when the season ends?  I don&#8217;t know.  I&#8217;ve still got a month&#8217;s worth of work to go.  Let&#8217;s see.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Missing Baguio</title>
		<link>http://www.blogspartan.com/missing-baguio/</link>
		<comments>http://www.blogspartan.com/missing-baguio/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:10:55 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1024</guid>
		<description><![CDATA[When I was younger, my family would take every opportunity to go to Baguio.  We didn&#8217;t really do much in the way of preparation, either.  We just packed up some extra clothes and we were gone.  No buying equestrian apparel &#8230; <a href="http://www.blogspartan.com/missing-baguio/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I was younger, my family would take every opportunity to go to Baguio.  We didn&#8217;t really do much in the way of preparation, either.  We just packed up some extra clothes and we were gone.  No buying <a href="http://www.theequestriancorner.com/">equestrian apparel at TheEquestrianCorner.com</a>, or getting new jackets for the cool winds of the country&#8217;s summer capital.  Get some extra underwear, jeans, a couple of shirts, and we were good to go.</p>
<p>We haven&#8217;t been to Baguio in a really long time, though, and I&#8217;m starting to miss it.  Of course, maybe I just want to get away from the scorching heat over here.</p>
<p>&nbsp;</p>
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		<title>The Answer To Everything</title>
		<link>http://www.blogspartan.com/the-answer-to-everything/</link>
		<comments>http://www.blogspartan.com/the-answer-to-everything/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 05:03:13 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1021</guid>
		<description><![CDATA[Everyday, I hear people asking me all these things about fitness and nutrition and supplements.  &#8220;Can I eat after 6pm?  Will apidexin help me lose weight safely?  Will carbs make me fat?&#8221;  Well, guess what &#8211; the correct answer to &#8230; <a href="http://www.blogspartan.com/the-answer-to-everything/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Everyday, I hear people asking me all these things about fitness and nutrition and supplements.  &#8220;Can I eat after 6pm?  <a href="http://sideeffectsofdietpills.net/apidexin-side-effects/">Will apidexin help me lose weight safely?</a>  Will carbs make me fat?&#8221;  Well, guess what &#8211; the correct answer to all those questions is: let go of that diet soda, don&#8217;t eat more than you should, exercise regularly, and you&#8217;ll be just fine.</p>
<p>There&#8217;s nothing complicated about losing weight.  It&#8217;s just a matter of discipline.  That cupcake, while delicious, cannot be good for your weight loss goals.  Neither is that cup of extra rice.</p>
<p>If you seriously want to lose weight, then you wouldn&#8217;t be asking me all those questions.  Losing weight isn&#8217;t easy, but it sure is pretty simple.  Just want it bad enough, and you&#8217;ll make it happen.</p>
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		<title>Back to the grind..</title>
		<link>http://www.blogspartan.com/back-to-the-grind/</link>
		<comments>http://www.blogspartan.com/back-to-the-grind/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 09:24:09 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1007</guid>
		<description><![CDATA[It&#8217;s weird how I have so much on my plate right now, but all I can think about is getting back in shape. I&#8217;ve already planned out the nutrition and training program, scheduled workouts, etc etc, all that&#8217;s left is &#8230; <a href="http://www.blogspartan.com/back-to-the-grind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s weird how I have so much on my plate right now, but all I can think about is getting back in shape.  I&#8217;ve already planned out the nutrition and training program, scheduled workouts, etc etc, all that&#8217;s left is to follow through and execute.</p>
<p>I&#8217;ve got to be honest, I&#8217;m pretty damn excited.  I haven&#8217;t been this hyped to get ripped in a long time.  I&#8217;ve been fat for almost a year now, and it is SERIOUSLY depressing me like you wouldn&#8217;t believe.</p>
<p>But yeah.  We&#8217;ll get the ball rolling with basketball tomorrow, and then hit the iron throughout the week.  Let&#8217;s get it on!</p>
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		<title>Cardio Alternatives</title>
		<link>http://www.blogspartan.com/cardio-alternatives/</link>
		<comments>http://www.blogspartan.com/cardio-alternatives/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 08:02:25 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1016</guid>
		<description><![CDATA[So I&#8217;ve decided to do a little running twice a week.  I figure it&#8217;s good for both my heart and my basketball game.  As of today, my biggest weakness is my cardiovascular endurance.  It&#8217;s a serious flaw in my foundation &#8230; <a href="http://www.blogspartan.com/cardio-alternatives/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve decided to do a little running twice a week.  I figure it&#8217;s good for both my heart and my basketball game.  As of today, my biggest weakness is my cardiovascular endurance.  It&#8217;s a serious flaw in my foundation as a basketball player, and it&#8217;s really holding me back.</p>
<p>Still, I don&#8217;t think I can go out and just run immediately.  It&#8217;s probably going to take some building up to running, so I was thinking I&#8217;ll bust out the old <a href="http://www.cleanairgardening.com/reelmowers.html">reel mower</a> and mow the lawn.  Hey, if I&#8217;m going to be moving, I might as well be doing something productive.  Nobody benefits with me just blindly running around, right?</p>
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		<title>I watch too much Queer Eye..</title>
		<link>http://www.blogspartan.com/i-watch-too-much-queer-eye/</link>
		<comments>http://www.blogspartan.com/i-watch-too-much-queer-eye/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:53:51 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1013</guid>
		<description><![CDATA[Because I&#8217;m thinking about what the address wall plaques should look like in the new house.  I&#8217;m not even going to live in that house for that long.  It&#8217;s crazy what TV can do to you, seriously. In other news, &#8230; <a href="http://www.blogspartan.com/i-watch-too-much-queer-eye/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Because I&#8217;m thinking about what the <a href="http://www.addressplaques.net/wall-address-plaque.html">address wall plaques</a> should look like in the new house.  I&#8217;m not even going to live in that house for that long.  It&#8217;s crazy what TV can do to you, seriously.</p>
<p>In other news, I can&#8217;t wait to get my fat behind back in the gym.  I&#8217;ll have a diet plan drawn up by tonight, and I&#8217;ll start following it next week.  Until then, I&#8217;ll be running twice a week, for maybe 30 minutes at a time.  It&#8217;s not a lot, but it&#8217;s still a lot better than sitting on my butt at home.</p>
<p>&nbsp;</p>
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		<title>Going for a drive</title>
		<link>http://www.blogspartan.com/going-for-a-drive/</link>
		<comments>http://www.blogspartan.com/going-for-a-drive/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:46:29 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1011</guid>
		<description><![CDATA[I&#8217;ve heard that the biggest business deals are closed on the golf course, so when I was younger, I figured I&#8217;d learn the game.  At the driving range, I was told I was a natural.  All that heavy lifting really &#8230; <a href="http://www.blogspartan.com/going-for-a-drive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard that the biggest business deals are closed on the golf course, so when I was younger, I figured I&#8217;d learn the game.  At the driving range, I was told I was a natural.  All that heavy lifting really put some strength behind my drives, giving me some serious distance.  However, I never did get past the driving range.</p>
<p>So now, while I still display a few <a href="http://www.golfbox.com/">logoed golf balls</a> in my office, I tell clients and business partners that I&#8217;m retired from the game.  When they ask me about my score, I just act all huffy and say I don&#8217;t want to talk about it.  For some reason, golfers seem to get that.</p>
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		<title>Making the band</title>
		<link>http://www.blogspartan.com/making-the-band/</link>
		<comments>http://www.blogspartan.com/making-the-band/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:39:20 +0000</pubDate>
		<dc:creator>blogspartan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blogspartan.com/?p=1008</guid>
		<description><![CDATA[Whenever I listen to music, I always imagine myself as the singer.  This is probably because I am conceited like crazy, with an ego the size of Arkansas.  That being said, it&#8217;s also the most realistic part I can play. &#8230; <a href="http://www.blogspartan.com/making-the-band/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Whenever I listen to music, I always imagine myself as the singer.  This is probably because I am conceited like crazy, with an ego the size of Arkansas.  That being said, it&#8217;s also the most realistic part I can play.  I can&#8217;t sing to save my life, but different people like different voices.  You can fake good singing.</p>
<p>Unfortunately, you can&#8217;t do the same with instruments.  Probably the one instrument you can fake any expertise with are the <a href="http://www.guitarcenter.com/Congas-Hand-Drums,New-Gear.gc">Conga drums</a>, and probably just barely.  So yeah, singer it is.</p>
<p>Besides, I&#8217;ve got a face made for stardom!  You know I just had to put that in.</p>
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