You’ll all be happy to know that I’ve lost weight WHILE maintaining a strength training program and eating enough protein to prevent going into catabolism.  I think it’s safe to assume that the weight loss is mostly fat.  I’ve got to tell you, the secret is just eating normally while lifting, 4 times a week.

Don’t fall for diet pills or whatnot.  You don’t want to end up being the victim of another apidexin scam.  Just eat in moderation, focus on protein, and workout.  I can’t stress the importance of working out.  You’ll feel better, you’ll stand better, and you’ll look better.

Make a small investment.  I paid 8k for my home gym set.  I cancelled my gym membership, and I use my set around 4 times a week, and I see more results than I ever did at the gym.  Money well spent.  You can’t go wrong investing in your health.